Tips for Mindfulness

Looking to live a life that is a bit more mindful this year than the last?⠀

These tips may be nothing new or groundbreaking, but it helps to be reminded of the daily ways we can become more present in our lives...

1. Meditate

An obvious one, and certainly a tough practice to master, but even sitting quietly and trying clear your mind for 5 minutes a day can help you hone that meditation zone.

2. Focus On One Thing At A Time

We know you can multitask - but it doesn't mean that you should. Whether it's brushing your teeth or talking to your kids, try to give each task your full attention in isolation of whatever else is going on around you.

3. Slow Down

If anything, 2020 forced the world to take life at a different pace. Staying at home has helped many of us realise how easy it is to fall into the trap of busyness, where we undervalue quiet time and keep occupied just for the sake of it. We suggest looking into 'niksen' - the Dutch art of doing nothing - for some inspiration.

4. Eat Mindfully

This applies to both being conscious of what you're putting into your body, as well as being fully present at the time of doing it. Try not to eat on the run and give each meal your full attention, assembling a dish that you find appetising and eating at a pace where you can appreciate each mouthful.

5. Keep Phone and Computer Time In Check

This is arguably one of the hardest asks now that many of us are working remotely, but is easily the most important. Use your screen time monitor to pay attention to and limit any mindless time you're spending behind your devices, and take regular breaks to go easy on the eyes.

6. Move

A key part of keeping mindful is feeling and staying grounded in the beautiful, powerful bodies that host us. Keeping active, even just by going for a walk around the block, helps us to keep us connected and in tune with our physical selves and our need to take care of them.

7. Spend Time In Nature

Get outside and reconnect with the environment! Breathe in the fresh air, feel the sun on your skin and listen to the rustling of leaves in the wind to appreciate natural beauty and feel rooted in something bigger than yourself.

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