Stretching keeps your muscles flexible, strong, healthy. It also keeps you free from joint pain, strains, and muscle damage.
Get your body prepped for the day ahead by waking up and doing some very simple stretches. Notice how the different parts of your body are feeling after a night of sleep and be gentle with any areas of discomfort.
Try using this video from our friend yoga instructor Dr Anesu Mbizvo to get yourself started.